The world health organization raised the "bar" to the safe dosage to drink the alcohol. Now, according to the most recently published and that the recommendations of his senses, a man may, without prejudice to the health of the to drink 10 litres of pure alcohol per year. Women are both allowed one-third, respectively). The generosity of So, which is about one equivalent of a bottle of vodka a week. However, to our experts, the drugs that are more conservative, yet still adhere to the usual framework, that is, a maximum of 8 litres of pure alcohol per year, in 3-4 complete sobriety for days of the week. While it is more of the more of the doctors to insist on a change of the traditional, existing since the Soviet era, the principle of helping people in trouble with alcohol.
"More than 8 liters of pure per-capita volume of alcohol in the year of the extinction of the nation", — the head of the said of the Section of psychotherapy of the National scientific center of narcology, a Professor of. Now, we have, for the consumption of 15.1 liters. We are in a negative peak. The excessive use of alcohol does not occur in a vacuum — trying to relieve the stress, not the kind only in order to escape from reality, to solve certain psychological problems. Partly it works: after drinking, a vicious man to become liberated, it improves the mood, recede trouble in the background. That is, psychologically, the past, the pseudosolution of the problem. The person who is paying it too high a price to pay. The payment of the pathology of the liver, the heart, the brain. In addition, if there are any serious symptoms that people have, as a rule of thumb, it is deep in addiction to alcohol."
Expert advice: how can you have a drink with the minimum of risk to human health?
They believe that it is for men safe amount of alcohol to the 14-28 servings a week for women in the 7-14 doses. Even though the rule of rules: in some people, for example, in the case of a bad heredity and the risk of ill-health is caused by drinking very small amounts of alcohol.
Drink, the How to correct?
Are mentioned it is Often in a foreign country to eat, to drink, the wmd people in to eat. The main principle is that it should be — the smaller the better. In the course of the beverages must be of high quality. Better to give a preference to dry — do not hardened in the dessert — wine. Vodka, brandy, other spirits, get on your stomach, it may lead to a situation close to a burn of the lining vysokostatusnye, therefore, better to drink to dilute. If you dilute a drink (that is, the wine), we have a section for the entire evening, a total dose of pure alcohol, will be small, the harm to human health will be reduced. As the oxidation of alcohol in the body requires an increased intake of vitamins, it is recommended to take a multivitamin in the table should contain greens, fruits, in vegetables.
How valuable is a red dry wine?
A truly compelling evidence of the benefits of moderate alcohol consumption, including the dry wines, I still didn't receive it. However, many experts believe that the main value is in the ability to stress-relieve the dose of the pure alcohol, do not drink. Therefore, it is better to drink less, but better".
What is the dose of alcohol, shall be deemed to have passed?
According to the recommendations of the same, and therefore the men who should consume more than 40 g pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). In the women's 30 grams of pure alcohol (1.5 bottles of beer, 80 grams of vodka, 2 glasses of dry wine). In that, on the assumption that the 2 days of the week, they will not be people in the one taken a drop of alcohol.
When there is a dependency?
I have to admit, the alcohol addiction, the risk of the units. Most of the people think that I don't drink, but can one person drink one bottle of beer a day, every day, but in the second it may be drunk rarely, but firmly. The Ban That you have a problem with alcohol? In who experts, a distinction is made between four types of alcohol-related harm.
- A secure form. That is, when a person drinks, no further 210 ml (for men) or 135 ml (for women) of pure alcohol per week). During the day, the amount of the alcohol, not the smes, not sure of the dose: 40 ml (for men) in 30 ml of ethanol for women).
- The threat of the page. That is, when a person exceeds the safe dose, do not comply with the necessary sobriety.
- Doctors point out that such a relationship does not strength of the the risk of man in the future, it will become dependent on alcohol within themselves, as a "bonus" of one of the diseases associated with the excessive consumption of strong alcoholic drinks cirrhosis of the liver, gastric ulcer, anaemia, cardiac failure, etc.).
- The consumption of the key adverse effects. That is, when a person drinks heavily (the continuous consumption of alcohol OVER a 2 day period), he feels a great desire to nip.
- However, it is the most characteristic symptom of this form of loss of control over the number of drinks. If a person loses his sense of proportion, the more so the more often he gets drunk as a skunk.
- The third form of the alcohol use is not considered to be an addiction, but her brain, the internal organs I drink pretty much worn out.
- Alcohol. Alcohol of This type is characterized by the persistent failure of a party to do or even the name of the is not health care.
At this stage, to change the to begin the form of, for example, before these are got drunk, the mail she went to spit in the right now he had an aggressive form of behavior. The dose of alcohol consumed on a single day view.
How much can you drink alcohol on the day?
People react differently to alcohol. For example, someone who can not live a day, not drinking a single shot of vodka. Some people drink a couple times a month, only on special occasions. Individuals, Therefore, the one who is completely indifferent to react to the alcohol. There is no safe dose of alcohol? Some doctors provide to their patients, it is possible to don't use more than a single dose of alcohol during the working week, others believe that it is the amount of alcohol that goes beyond the month, not the vodka in 60 ml of 150 ml of wine, there is already evidence of drunkenness. The scientists to figure out where the human body can withstand doses of alcohol, and even bring a lot of different formulas. However, the majority of medical experts agree that every person has their own personal brand norm of consumption of alcohol, depending on their individual characteristics. The latter assumption can be called the most likely, because some of the people are able to make the omelet a glass of wine in the other ' me ' in a bottle of vodka. The most dangerous to drink alcohol is the weaker sex. The woman, who is very quickly drawn into drunkenness, even in a small amount of alcohol, it is addictive. A regular drink, a lady, after 2 years, the risk of becoming an alcoholic. Men more resistant to the alcohol in a not too many drinks so quickly – within a period of 10 years .
The doctors conducted a number of surveys, which so came not to the conclusion that people are, on average, to build it, not to become an alcoholic, you cannot drink 250 ml to 500 ml of the wine, the beer, in no more than 50 ml of vodka (or drink of another, the strength is not 40 degrees) on a daily basis. For women, the allowable dose of alcohol in day to day less of a wine – 150 ml), beer (330 ml vodka – 30 ml. It is to be understood that it is just about one of the following alcoholic drinks is not just about the [spirits of the craft]. However, scientists believe that it is I that you don't want to have to have a negative impact on your health. If you are drinking alcohol, above the pass standards, then it is a strong drink gradually, in a balanced turn you into a real alcoholic. Not only is that gender is taken into account when calculating the safe volume of alcohol. Climatic conditions also play an important role in the process towards the is drawn alcoholism. It was noticed that people in very cold areas, may be drunk too much as much faster than in areas with a comfortable temperature. The drug is a factor that should be taken into account in the determination of the permissible dose of alcohol, the age of the drinker. The younger the organism, the faster he gets drunk, and is therefore more susceptible to the adverse effects of ethanol. The young man, and a drunk low-alcohol beer, it will be sehmale faster in middle-aged men who drank hard liquor.
It should be understood that alcohol, even in small amounts, is contraindicated in pregnant women, in lactating women, children, the youth, the drivers of the people to take any medicine. Depending on the make, who drink 8 litres for about an alcoholic beverage, the person that is causing irreparable harm to one's health. At the same time, the home of the drug, experts say that the average person is allowed to drink alcohol, and 15 to 18 litres per it is a menacing symptom of alcoholism. Why is it, in some countries, the drink is more of an acceptable norm? The majority Of our countrymen, the concept of "drinking" on a "holiday", as a synonym. The celebration does Not take place without a table, in the cave, the iz and the weight of the bottle with the vodka, the brandy, the wine. If you want the house to invite the guests in front of them, not to put a bottle of alcohol, it is considered a log in the inadequacy of the. If, under normal circumstances, a person is able to control the amount of alcohol consumed during the holidays, he deliberately makes himself over to relax by the fire.
It is no wonder, after the holidays of the people, which is worse, all kinds of chronic diseases. In accordance with the law, a person has to be clear to yourself how much you have to drink, do not exceed the limits of my day. The only way to develop a culture of consumption. However, not only do the holidays contribute to the development of alcoholism. Ill with a viral infection, there are some people who prefer it is not considered to be drugs, but spirits. The alcohol helps to destroy the pathogenic germs, but to them, it is slow to reliably destroy the entire body. The people at the time of the combine to receive the beverage treatment products, and therefore themselves a disservice: even the smallest parts of vodka, brandy or other drinks to take the pills, or medications, such a devastating blow to the liver, the pancreas, in the cardiovascular system. In addition to this, an extra serving of alcohol is contributing to alcohol-dependent. In the presence of a serious disease, alcohol poisoning occurs much more quickly. Unsafe condition indicates a low temperature (3-4 degrees below normal), in the shortness of breath. 12-36 hours, Usually after the ingestion of a large amount of alcohol in a person's heart stops in death.
To what extent can the countries of the drinking of others? Abroad is a safe dose of alcohol for men, 30 ml of pure ethyl alcohol per day (this figure includes approximately 300 ml, of wine, of beer or 600 ml vodka 40 ml). Zarubeznyh For a woman to be admissible norm of alcohol, which is exactly 2 times smaller, as well as the more powerful gender. Doctors believe that when you drink an alcoholic beverage in the intake, and it will contribute to the prevention of the diseases of the heart, in the circulatory system. In the misty albus allowed dose of alcohol 32 ml of pure ethanol for men and 24 ml for women. State, The other a grown man, not a fear of harm to the health of the sleep with a clear conscience, could afford to drink alcoholic beverages that contain more than 20 ml of alcohol. For women, the rate was reduced to 10 ml on a daily basis. In the states, with more than a permissible dose of alcohol is considered to be 24 ml of pure ethanol per day for men.
It is considered that the medical doctors recommended dose of alcohol per day, and it is not only me, but also very useful, in moderate drinking, and people are living longer than teetotalers. However, the advocates of such were the assumptions that the benefits it can bring, dry red wine, brandy, all iz, the benefits of which will not be in the body. Allowing himself to drink, so that you always know what both of your limits, and in knowing when to stop. Be happy that These people are not afraid of alcohol. Those of us who no longer control himself, the only way to avoid a dependence on alcoholic beverages – listen to do a story on a safe dose of alcohol, do not drink on the firing of the craft].
The ministry of health warns: how much can you drink alcohol
The experts of the Ministry of the calculation to the health of the norm of male alcohol consumption in women, which can be used in the labelling of these products. The national research center for preventive medicine, Ministry of health calculated it, the consumption of alcohol, according to the newspaper article. The rules that define the beverage, the number of which corresponds to the low -, the medium-high damage. According to the calculation of the NYCPM if a man knows to drink 1,5 l of beer, with a 4.5-degree angle of the three days of the week, the risk will be low. The same dose for a period of five days, it will increase the risk of an average daily consumption duration of the quantity of beer corresponding to a high level of risk. A shot of the vodka to a volume of 50 ml, men drink, can be a low risk to the health of the two times a day for a woman who is the subject of the level of security, it is better to do it in the same way. If you go by the norm, the risk of going on to the higher. The woman on the recommendations of the NYCPM to drink two glasses (100 ml) of dry wine, the alcohol level is 13 degree. Or a glass of champagne with a capacity of 150 ml. Such doses mean low risk if you drink throughout the day.
It is not possible to determine the acceptable into the unacceptable levels of alcohol-related harm, the newspaper quoted the Director of health, the Institute of narcological to the nation. "Such a recommendation or by the calculation of a risk to the health of the can be made for each individual, taking into account their body weight, and the condition of the systems of the body, the enzymatic apparatus, which breaks down the alcohol, and to this point, as discussed in the who documents," — the expert said. The head of the center for national policy in the field of strength development, it is said, to the people, it is difficult to control the consumption of alcohol in certain doses, in the right time to stop with the recommendations. Don't stop using the effects. "If it's good, but then it suddenly stopped, so would you say that you start drinking alcohol, it's a risk," — the expert said.